Personal Training

One on one personal training gives you the opportunity to receive highly specific, individualised training and programming for your needs. No one is too old, young, fit or unfit to obtain huge benefits from this form of training.

Dietary analysis and recommendations, injury or disability concerns can all be taken into consideration to achieve your goals as safely and quickly as possible. Please contact Tim to enquire about how he can help you safely and enjoyably achieve your health and fitness goals.

Women Only Group Fitness

This session is based around the needs of woman of varying levels of fitness to lose weight, tone up and get stronger. These outdoor sessions are perfect for women who are looking for a time efficient way to get fit without having to feel self- conscious or commit to expensive gym contracts. No two sessions are ever the same involving a combination of various cardiovascular activities, boxercise, pilates, weights, games and flexibility training. Numbers are limited so enquire ASAP to ensure your place.

Men’s Group Fitness

From sedentary CEOs to young athletes these sessions provide a very thorough workout involving total body strengthening through boxing, various cardiovascular activi strengthening and weights/resistance training. To start rewinding your body clock in a motivational, fun and time efficient group setting get in contact with us soon. Numbers are limited so enquire ASAP to find out times to ensure your place.

Private/Corporate Group Fitness

Get fit under the guidance a highly qualified, experienced trainer in a motivating group environment. Not only will your staff be much healthier and more productive but training together can act as great team building activity.